Accessing the wisdom of the body to restore balance and harmony
Self Help:EFT Shortcut
The EFT shortcut procedure is made up of two components.
1- THE SETUP Repeat 3 times the affirmation -“Even though I have this (name the problem) I deeply and completely accept myself” Whilst continuously rubbing the tender chest spot (either side) or tapping the Karate Chop point on the side of the hand.
Karate Chop tapping point
The set up helps to deal with polarity problems that create self sabotaging behaviour – where the conscious and the unconscious mind are not in agreement. Polarity problems create a disturbance of energy, it is like having the batteries in but the – and + connected up wrongly . There is energy there but it cannot get through. If this polarity or psychological reversal is present it will stop any healing in it’s tracks so this needs to be dealt with first. The affirmation acknowledges that there is a problem and generates self acceptance despite it.
2-THE TAPPING SEQUENCE- The 8 points for the EFT shortcut are all acupressure points (the meridian name and acupressure point number is given below in brackets). The points are on both the left and right sides of the body except for the points on the midline. You can tap the acupressure points with either hand, or both, it is not necessary (but you may prefer) to tap the points on both sides of the body.
Tap each point about 7x whilst repeating the problem to help keep you focused on the issue you are dealing with.